Mindfulness-based counseling · Austin, TX
Compassionate care for an imperfect, messy life.
A relaxed, mind-body approach to therapy, meeting you exactly where you are, and walking with you toward a more fulfilling one.
Free 15-minute phone consultation. No pressure, just a conversation.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
A bit about therapy
Healing is a collaboration, not a quick fix.
I help clients identify and reach their own goals, empowering you while gently guiding you through the process with a mind-body approach to healing.
Therapy isn't a magic pill. It's a process that asks for participation and investment, and rewards it with real change: learning to accept your emotions, building coping skills, and meeting whatever life brings with more self-compassion.
Meet Monti →Areas of focus
Support for a wide range of concerns, with particular experience in:
- Anxiety
- Depression
- Trauma
- Sexual assault & abuse recovery
- Domestic violence
- Self-criticism
- Self-compassion
- Infertility
- LGBTQIA+ affirming care
Ways to work together
Services for where you are right now.
Individual Counseling
50 minute sessions structured around your goals, in a calm and unhurried space.
Learn more →Psychedelic & Ketamine Integration
Specialized support to prepare for and make meaning from ketamine-assisted experiences.
Learn more →Mindfulness & Self-Compassion
Education-based training in meditation, mindfulness skills, and self-compassion.
Learn more →Workshops & Groups
Presentations, workshops, and groups for organizations and communities.
Inquire →A specialized offering
Ketamine & psychedelic integration therapy
These medicines can open powerful experiences. Integration is how those experiences become lasting change. I offer both integration therapy and in-session ketamine work alongside a licensed medical provider.
- CIIS Center for Psychedelic-Assisted Therapy & Research
- MAPS-trained
- Polaris Insight Center, Ketamine-Assisted Psychotherapy
Contact
I'm here to help you find fulfillment in your life.
Send a message today. A free 15-minute consultation is the easiest place to start.