/* =====================================================================
   Mindfulness With Monti: concept refresh
   Design language: "Dusk Garden": green-forward, calm, grounded.
   Signature: a slow breathing orb that doubles as a guided breath pacer.
   ===================================================================== */

/* ---------- Tokens ---------- */
:root {
  --ink:        #26302a;   /* near-black pine, primary text */
  --pine:       #313f37;   /* dark section background */
  --pine-deep:  #243029;
  --sage:       #5e7a68;   /* primary green */
  --sage-600:   #4f6957;
  --moss:       #87a08e;   /* lighter green */
  --mist:       #c6d2c8;   /* pale green tint */
  --paper:      #edebe2;   /* warm oat (cooler than cream) */
  --paper-2:    #e4e1d6;   /* card / inset oat */
  --paper-3:    #f4f2eb;   /* lifted surface */
  --honey:      #c2913f;   /* warm amber accent */
  --honey-deep: #a3782e;
  --clay:       #c08a6f;   /* soft warm secondary, used sparingly */
  --plum:       #4a3b52;   /* psychedelic-integration accent only */
  --plum-mist:  #b9a7c0;

  --line:       color-mix(in srgb, var(--ink) 14%, transparent);
  --line-soft:  color-mix(in srgb, var(--ink) 8%, transparent);

  --font-display: 'Newsreader', Georgia, 'Times New Roman', serif;
  --font-body: 'Mulish', system-ui, -apple-system, 'Segoe UI', sans-serif;

  --maxw: 1180px;
  --gutter: clamp(1.25rem, 4vw, 3rem);
  --radius: 14px;
  --radius-lg: 26px;
  --shadow: 0 1px 2px rgba(38,48,42,.04), 0 12px 40px -16px rgba(38,48,42,.22);
  --ease: cubic-bezier(.22,.61,.36,1);
}

/* ---------- Reset / base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--paper);
  line-height: 1.65;
  font-size: clamp(1rem, 0.96rem + 0.2vw, 1.075rem);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--sage-600); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--honey-deep); }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 460;
  line-height: 1.12;
  letter-spacing: -0.01em;
  color: var(--ink);
  margin: 0 0 .5em;
}
h1 { font-size: clamp(2.4rem, 1.7rem + 3.2vw, 4.1rem); font-weight: 420; }
h2 { font-size: clamp(1.8rem, 1.4rem + 1.8vw, 2.7rem); }
h3 { font-size: clamp(1.25rem, 1.1rem + 0.6vw, 1.55rem); }
p { margin: 0 0 1.15em; }

.serif-i { font-family: var(--font-display); font-style: italic; }

/* ---------- Layout ---------- */
.wrap { width: min(100% - 2*var(--gutter), var(--maxw)); margin-inline: auto; }
.section { padding-block: clamp(3.5rem, 2.5rem + 5vw, 7rem); }
.section--tight { padding-block: clamp(2.5rem, 2rem + 3vw, 4.5rem); }
.eyebrow {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: .76rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--sage-600);
  margin: 0 0 1.1rem;
  display: inline-flex; align-items: center; gap: .6rem;
}
.eyebrow::before {
  content: ""; width: 26px; height: 1px; background: var(--honey); display: inline-block;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: .55rem;
  font-family: var(--font-body); font-weight: 700; font-size: .95rem;
  padding: .85rem 1.5rem; border-radius: 999px;
  border: 1px solid transparent; cursor: pointer;
  transition: transform .25s var(--ease), background .25s var(--ease), box-shadow .25s var(--ease), color .2s;
  text-decoration: none; line-height: 1;
}
.btn:hover { transform: translateY(-2px); }
.btn:focus-visible { outline: 2px solid var(--honey); outline-offset: 3px; }
.btn--primary { background: var(--sage-600); color: var(--paper-3); }
.btn--primary:hover { background: var(--ink); color: var(--paper-3); box-shadow: var(--shadow); }
.btn--ghost { background: transparent; color: var(--ink); border-color: var(--line); }
.btn--ghost:hover { border-color: var(--ink); color: var(--ink); }
.btn--honey { background: var(--honey); color: #2a2110; }
.btn--honey:hover { background: var(--honey-deep); color: var(--paper-3); }
.btn--ondark { background: var(--paper-3); color: var(--ink); }
.btn--ondark:hover { background: var(--honey); color: #2a2110; }

.arrow { transition: transform .25s var(--ease); }
.btn:hover .arrow { transform: translateX(3px); }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: color-mix(in srgb, var(--paper) 86%, transparent);
  backdrop-filter: saturate(140%) blur(10px);
  border-bottom: 1px solid var(--line-soft);
}
.nav {
  display: flex; align-items: center; gap: 1.5rem;
  padding-block: .85rem;
}
.brand { display: flex; align-items: center; gap: .7rem; text-decoration: none; color: var(--ink); margin-right: auto; min-width: 0; }
.brand:hover { color: var(--ink); }
.brand__mark { flex: 0 0 auto; }
.brand__name { font-family: var(--font-display); font-size: 1.18rem; line-height: 1.05; }
.brand__name small { display: block; font-family: var(--font-body); font-weight: 600; font-size: .62rem; letter-spacing: .14em; text-transform: uppercase; color: var(--sage-600); margin-top: 2px; }

.nav__links { display: flex; align-items: center; gap: 1.15rem; list-style: none; margin: 0; padding: 0; }
.nav__links a {
  font-weight: 600; font-size: .92rem; color: var(--ink); text-decoration: none;
  padding: .35rem 0; position: relative;
}
.nav__links a::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -2px; height: 1.5px;
  background: var(--honey); transform: scaleX(0); transform-origin: left; transition: transform .28s var(--ease);
}
.nav__links a:hover::after, .nav__links a[aria-current="page"]::after { transform: scaleX(1); }
.nav__links a[aria-current="page"] { color: var(--sage-600); }

.nav__cta { margin-left: .5rem; flex-shrink: 0; }
.nav__cta .btn { background: var(--sage-600); color: var(--paper-3); padding-inline: 1.9rem; white-space: nowrap; }
.nav__cta .btn:hover { background: var(--ink); color: var(--paper-3); box-shadow: var(--shadow); }
.nav__toggle {
  display: none; background: none; border: 1px solid var(--line); border-radius: 10px;
  width: 44px; height: 40px; cursor: pointer; align-items: center; justify-content: center;
}
.nav__toggle span, .nav__toggle span::before, .nav__toggle span::after {
  content: ""; display: block; width: 20px; height: 2px; background: var(--ink); border-radius: 2px; position: relative;
  transition: transform .25s var(--ease), opacity .2s;
}
.nav__toggle span::before { position: absolute; top: -6px; }
.nav__toggle span::after { position: absolute; top: 6px; }

@media (max-width: 860px) {
  .nav__toggle { display: inline-flex; }
  .nav__links {
    position: fixed; inset: 64px 0 auto 0; flex-direction: column; align-items: flex-start;
    gap: 0; background: var(--paper-3); border-bottom: 1px solid var(--line);
    padding: .5rem var(--gutter) 1.5rem; transform: translateY(-110%); transition: transform .3s var(--ease);
    box-shadow: var(--shadow);
  }
  .nav__links a { width: 100%; padding: .9rem 0; border-bottom: 1px solid var(--line-soft); font-size: 1.05rem; }
  .nav__links .nav__cta { margin: 1rem 0 0; }
  body.nav-open .nav__links { transform: translateY(0); }
  body.nav-open .nav__toggle span { background: transparent; }
  body.nav-open .nav__toggle span::before { transform: translateY(6px) rotate(45deg); }
  body.nav-open .nav__toggle span::after { transform: translateY(-6px) rotate(-45deg); }
}

/* ---------- Hero ---------- */
.hero { position: relative; overflow: clip; }
.hero__inner {
  display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  padding-block: clamp(3rem, 2rem + 6vw, 6.5rem);
}
.hero__title { margin-bottom: 1rem; }
.hero__title em { font-style: italic; color: var(--sage-600); }
.hero__lede { font-size: clamp(1.1rem, 1rem + 0.4vw, 1.3rem); color: color-mix(in srgb, var(--ink) 82%, transparent); max-width: 40ch; }
.hero__cta { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 1.8rem; }
.hero__note { margin-top: 1.4rem; font-size: .9rem; color: var(--sage-600); display: flex; align-items: center; gap: .5rem; }

/* breathing stage */
.breath { display: grid; place-items: center; }
.breath__stage { position: relative; width: min(360px, 78vw); aspect-ratio: 1; display: grid; place-items: center; }
.breath__ring { position: absolute; inset: 0; border-radius: 50%; border: 1px solid var(--line); }
.breath__ring:nth-child(2) { inset: 8%; opacity: .7; }
.breath__ring:nth-child(3) { inset: 16%; opacity: .45; }
.breath__orb {
  width: 62%; aspect-ratio: 1; border-radius: 50%;
  background:
    radial-gradient(120% 120% at 32% 28%, color-mix(in srgb, var(--moss) 75%, white) 0%, var(--sage) 42%, var(--sage-600) 100%);
  box-shadow: 0 30px 60px -22px rgba(38,48,42,.5), inset 0 0 60px rgba(255,255,255,.18);
  display: grid; place-items: center; color: var(--paper-3);
  animation: breathe 9s var(--ease) infinite;
  transform-origin: center;
}
.breath__orb[data-active="true"] { animation: none; }
.breath__label {
  font-family: var(--font-display); font-style: italic; font-size: 1.15rem; letter-spacing: .01em;
  text-align: center; user-select: none;
}
.breath__count { font-family: var(--font-body); font-weight: 800; font-size: .8rem; letter-spacing: .12em; opacity: .8; margin-top: .25rem; }
.breath__btn {
  margin-top: 1.4rem; background: none; border: 1px solid var(--line); color: var(--ink);
  font-family: var(--font-body); font-weight: 700; font-size: .82rem; letter-spacing: .08em; text-transform: uppercase;
  border-radius: 999px; padding: .6rem 1.15rem; cursor: pointer; transition: all .25s var(--ease);
}
.breath__btn:hover { border-color: var(--sage); color: var(--sage-600); }
.breath__btn:focus-visible { outline: 2px solid var(--honey); outline-offset: 3px; }

@keyframes breathe {
  0%, 100% { transform: scale(.78); }
  50%      { transform: scale(1.0); }
}
@media (prefers-reduced-motion: reduce) {
  .breath__orb { animation: none; transform: scale(.92); }
}

/* ---------- Quote band ---------- */
.quote {
  background: var(--pine); color: var(--paper-3);
  text-align: center;
}
.quote__text {
  font-family: var(--font-display); font-style: italic; font-weight: 320;
  font-size: clamp(1.4rem, 1.1rem + 1.8vw, 2.35rem); line-height: 1.3;
  max-width: 26ch; margin-inline: auto; color: var(--paper-3);
}
.quote__cite { margin-top: 1.4rem; font-family: var(--font-body); font-weight: 700; letter-spacing: .16em; text-transform: uppercase; font-size: .78rem; color: var(--moss); }

/* ---------- Generic prose / two-col ---------- */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: start; }
.split--lean { grid-template-columns: 1.1fr .9fr; }
.measure { max-width: 60ch; }
.lead { font-size: 1.18rem; color: color-mix(in srgb, var(--ink) 86%, transparent); }

/* specialties chips */
.chips { display: flex; flex-wrap: wrap; gap: .55rem; margin: 1.4rem 0 0; padding: 0; list-style: none; }
.chips li {
  font-size: .86rem; font-weight: 600; color: var(--sage-600);
  background: var(--paper-2); border: 1px solid var(--line-soft);
  padding: .4rem .85rem; border-radius: 999px;
}

/* ---------- Cards / services ---------- */
.cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(255px, 1fr)); gap: 1.25rem; margin-top: 2.5rem; }
.card {
  background: var(--paper-3); border: 1px solid var(--line-soft); border-radius: var(--radius-lg);
  padding: 1.8rem 1.7rem; display: flex; flex-direction: column; gap: .4rem;
  transition: transform .3s var(--ease), box-shadow .3s var(--ease), border-color .3s;
  text-decoration: none; color: var(--ink);
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow); border-color: var(--line); color: var(--ink); }
.card__icon { width: 42px; height: 42px; margin-bottom: .7rem; color: var(--sage); }
.card h3 { margin-bottom: .25rem; }
.card p { font-size: .96rem; color: color-mix(in srgb, var(--ink) 78%, transparent); margin-bottom: .8rem; }
.card__more { margin-top: auto; font-weight: 700; font-size: .9rem; color: var(--sage-600); display: inline-flex; align-items: center; gap: .4rem; }
.card:hover .card__more { color: var(--honey-deep); }
.card:hover .card__more .arrow { transform: translateX(3px); }

/* ---------- Highlight band (psychedelic) ---------- */
.band {
  background:
    radial-gradient(120% 140% at 85% 10%, color-mix(in srgb, var(--plum) 70%, var(--pine-deep)) 0%, var(--pine-deep) 55%);
  color: var(--paper-3); border-radius: var(--radius-lg); overflow: hidden;
  position: relative;
}
.band__inner { display: grid; grid-template-columns: 1.2fr .8fr; gap: clamp(1.5rem,4vw,3.5rem); align-items: center; padding: clamp(2rem, 3vw, 3.5rem); }
.band h2 { color: var(--paper-3); }
.band p { color: color-mix(in srgb, var(--paper-3) 85%, transparent); }
.band .eyebrow { color: var(--plum-mist); }
.band .eyebrow::before { background: var(--plum-mist); }
.band__creds { list-style: none; margin: 1.2rem 0 0; padding: 0; display: grid; gap: .5rem; }
.band__creds li { display: flex; gap: .6rem; align-items: flex-start; font-size: .95rem; color: color-mix(in srgb, var(--paper-3) 88%, transparent); }
.band__creds svg { flex: 0 0 auto; margin-top: 3px; color: var(--plum-mist); }

/* ---------- Pricing ---------- */
.price-list { display: grid; gap: 1rem; margin-top: 2rem; }
.price {
  display: grid; grid-template-columns: 1fr auto; gap: .25rem 1.5rem; align-items: baseline;
  background: var(--paper-3); border: 1px solid var(--line-soft); border-radius: var(--radius);
  padding: 1.3rem 1.5rem;
}
.price__name { font-family: var(--font-display); font-size: 1.25rem; }
.price__fee { font-family: var(--font-display); font-size: 1.35rem; color: var(--sage-600); white-space: nowrap; }
.price__fee small { font-family: var(--font-body); font-weight: 700; font-size: .7rem; letter-spacing: .1em; text-transform: uppercase; color: var(--moss); display: block; text-align: right; }
.price__desc { grid-column: 1 / -1; font-size: .95rem; color: color-mix(in srgb, var(--ink) 76%, transparent); margin: .35rem 0 0; }
.price--free .price__fee { color: var(--honey-deep); }

.note {
  margin-top: 1.5rem; font-size: .9rem; color: color-mix(in srgb, var(--ink) 70%, transparent);
  background: var(--paper-2); border-left: 3px solid var(--honey); border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1rem 1.2rem;
}

/* ---------- Steps (what to expect) ---------- */
.steps { display: grid; gap: 1.5rem; margin-top: 2.5rem; counter-reset: step; }
.steps--row { grid-template-columns: repeat(auto-fit, minmax(220px,1fr)); }
.step { position: relative; padding-top: 2.6rem; }
.step::before {
  counter-increment: step; content: "0" counter(step);
  position: absolute; top: 0; left: 0; font-family: var(--font-display); font-style: italic;
  font-size: 1.5rem; color: var(--honey-deep);
}
.step::after { content:""; position:absolute; top:.55rem; left:2.6rem; right:0; height:1px; background:var(--line-soft); }
.step h3 { font-size: 1.2rem; }
.step p { font-size: .95rem; color: color-mix(in srgb, var(--ink) 78%, transparent); margin: 0; }

/* ---------- Credentials list ---------- */
.creds { display: grid; gap: 1rem; margin-top: 1.8rem; padding: 0; list-style: none; }
.creds li { display: flex; gap: .85rem; align-items: flex-start; }
.creds svg { flex: 0 0 auto; margin-top: 4px; color: var(--sage); }
.creds strong { display: block; }
.creds span { color: color-mix(in srgb, var(--ink) 74%, transparent); font-size: .95rem; }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 5vw, 4rem); }
.contact-card { background: var(--paper-3); border: 1px solid var(--line-soft); border-radius: var(--radius-lg); padding: clamp(1.8rem, 3vw, 2.6rem); }
.contact-line { display: flex; gap: .9rem; align-items: flex-start; padding: 1rem 0; border-bottom: 1px solid var(--line-soft); }
.contact-line:last-child { border-bottom: 0; }
.contact-line svg { flex: 0 0 auto; margin-top: 3px; color: var(--sage); }
.contact-line a { color: var(--ink); text-decoration: none; font-weight: 600; }
.contact-line a:hover { color: var(--honey-deep); }
.contact-line small { display: block; color: var(--sage-600); font-weight: 700; font-size: .72rem; letter-spacing: .1em; text-transform: uppercase; margin-bottom: 2px; }
.map-embed { border: 0; width: 100%; height: 420px; border-radius: var(--radius-lg); filter: grayscale(.2) contrast(.95); }

/* ---------- Video embed ---------- */
.video {
  position: relative; aspect-ratio: 16 / 9; width: 100%;
  border-radius: var(--radius-lg); overflow: hidden;
  box-shadow: var(--shadow); background: var(--ink);
}
.video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

/* ---------- Portrait ---------- */
.portrait {
  width: 100%; height: auto; border-radius: var(--radius-lg);
  margin-bottom: 1.8rem; box-shadow: var(--shadow);
  background: var(--paper-2);
}

/* ---------- Contact form ---------- */
.form { margin-top: 1.6rem; display: grid; gap: 1.1rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1.1rem; }
.field { display: grid; gap: .4rem; }
.field label { font-weight: 700; font-size: .88rem; color: var(--ink); }
.field .opt { font-weight: 600; color: var(--sage-600); font-size: .82rem; }
.form input, .form select, .form textarea {
  font-family: var(--font-body); font-size: 1rem; color: var(--ink);
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: .8rem .9rem; width: 100%; transition: border-color .2s, box-shadow .2s;
}
.form textarea { resize: vertical; min-height: 120px; }
.form input:focus, .form select:focus, .form textarea:focus {
  outline: none; border-color: var(--sage); box-shadow: 0 0 0 3px color-mix(in srgb, var(--sage) 22%, transparent);
}
.form .btn { justify-self: start; margin-top: .2rem; }
.form .hp { position: absolute; left: -9999px; opacity: 0; height: 0; width: 0; }
.form-status { margin: .2rem 0 0; font-weight: 700; font-size: .95rem; min-height: 1.2em; }
.form-status.is-ok { color: var(--sage-600); }
.form-status.is-err { color: #a23b2e; }
.form-fineprint { margin: .3rem 0 0; font-size: .85rem; color: color-mix(in srgb, var(--ink) 64%, transparent); }
@media (max-width: 560px) { .form-row { grid-template-columns: 1fr; } }

/* ---------- Footer ---------- */
.site-footer { background: var(--pine-deep); color: color-mix(in srgb, var(--paper-3) 80%, transparent); padding-block: clamp(2.5rem, 4vw, 4rem); }
.footer-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr; gap: 2.5rem; }
.site-footer h4 { color: var(--paper-3); font-family: var(--font-body); font-weight: 800; font-size: .78rem; letter-spacing: .14em; text-transform: uppercase; margin-bottom: 1rem; }
.site-footer a { color: color-mix(in srgb, var(--paper-3) 80%, transparent); text-decoration: none; }
.site-footer a:hover { color: var(--honey); }
.footer-links { list-style: none; margin: 0; padding: 0; display: grid; gap: .55rem; font-size: .95rem; }
.footer-brand .brand__name { color: var(--paper-3); }
.footer-brand p { font-size: .92rem; max-width: 34ch; margin-top: 1rem; }
.footer-social { display: flex; gap: .8rem; margin-top: 1.2rem; }
.footer-social a { width: 38px; height: 38px; border: 1px solid color-mix(in srgb, var(--paper-3) 22%, transparent); border-radius: 50%; display: grid; place-items: center; transition: all .25s var(--ease); }
.footer-social a:hover { background: var(--honey); border-color: var(--honey); color: #2a2110; }
.footer-bottom { margin-top: 2.5rem; padding-top: 1.5rem; border-top: 1px solid color-mix(in srgb, var(--paper-3) 14%, transparent); display: flex; flex-wrap: wrap; gap: .5rem 1.5rem; justify-content: space-between; font-size: .82rem; color: color-mix(in srgb, var(--paper-3) 60%, transparent); }

/* ---------- Page hero (interior) ---------- */
.page-hero { padding-block: clamp(2.5rem, 2rem + 4vw, 4.5rem) clamp(1.5rem,2vw,2.5rem); }
.page-hero .eyebrow { margin-bottom: 1.2rem; }
.page-hero h1 { max-width: 18ch; }
.page-hero p { max-width: 52ch; font-size: 1.15rem; color: color-mix(in srgb, var(--ink) 80%, transparent); }
.crumbs { font-size: .82rem; color: var(--sage-600); margin-bottom: 1.4rem; }
.crumbs a { color: var(--sage-600); text-decoration: none; }
.crumbs a:hover { text-decoration: underline; }

/* ---------- Utilities ---------- */
.center { text-align: center; }
.mt-0 { margin-top: 0; }
.bg-inset { background: var(--paper-2); }
.skip {
  position: absolute; left: -9999px; top: 0; background: var(--ink); color: var(--paper-3);
  padding: .7rem 1.1rem; border-radius: 0 0 8px 0; z-index: 100;
}
.skip:focus { left: 0; color: var(--paper-3); }

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .hero__inner { grid-template-columns: 1fr; }
  .breath { order: -1; }
  .split, .split--lean, .band__inner, .contact-grid, .footer-grid { grid-template-columns: 1fr; }
  .footer-grid { gap: 2rem; }
}